Title: Lecture: Fit Pregnancy Overview
Location: Mothers Support Network, Sacramento, Ca.
Link out: Click here
Description: Monique Hollowell, owner of Fit for Lafemme (www.fitforlafemme.com) Elite Personal Training and the Author of Bellie Fit Basics (www.belliefitbasics.com), will be offering this information class for all pregnant mothers. It will include an overview of her more in-depth program, including: understanding your amazing body; pre-natal weight management and nutrition; starting point of pre-natal fitness, and exercise and labor.
Start Time: 12:00
End Time: 13:00
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