Posted by Monique at 20 October , 2009

Posted in: Uncategorized | 27 Comments »

Posted by Monique at 12 October , 2009

Title: Lecture: Fit Pregnancy Overview
Location: Mothers Support Network, Sacramento, Ca.
Link out: Click here
Description: Monique Hollowell, owner of Fit for Lafemme (www.fitforlafemme.com) Elite Personal Training and the Author of Bellie Fit Basics (www.belliefitbasics.com), will be offering this information class for all pregnant mothers. It will include an overview of her more in-depth program, including: understanding your amazing body; pre-natal weight management and nutrition; starting point of pre-natal fitness, and exercise and labor.
Start Time: 12:00
Date: 2009-11-04
End Time: 13:00

Posted in: Uncategorized | 4 Comments »

Posted by Monique at 12 October , 2009

Title: Red Ribbon Kick Off
Location: Sacramento City College
Description: The California Red Ribbon Committe celebrates the drug free 2 the extreme: What is your natural High. Will have a lot of event activities and displays.

Start Time: 4:00
Date: 2009-10-24
End Time: 6:00

Posted in: Uncategorized | 4 Comments »

Posted by Monique at 5 October , 2009

Presenting was awesome. I absolutely enjoy being a Master

Instructor. Tucson was beautiful and U of A did a fantastic job hosting the Fitness Fest.

Posted in: Uncategorized | 1 Comment »